I’ve mentioned that I teach middle and high school girls self defense after school once a week. My Partner in Crime (PiC) teaches the boys. We’ve been doing this in a classroom, pushing the desks and chairs off the to side, and laying mats on the floor. The teacher of that room often comes in, carefully skirting the mats (we have a strict no shoes on the mat rule) to get something from his desk.
It’s also the classroom where teacher meetings are usually held. One afternoon the principal got on the intercom to announce a teacher meeting. Just before he could say which room to meet in, this particular teacher rushed into the principal’s office and said, “Not the 8th grade! They’re doing Fight Club in there!”
I was so glad someone witnessed this and told me about it later.
Before weather was less permissive, we stretched the mats out on the grass in the courtyard. Frequently teachers, sometimes parents, would walk by, staring. It undoubtedly looked weird. I’d wave to them from the ground as I had their child or student locked up in Punch Box Stage 1, for instance.
“Nothing to see here. Just teaching your sweet girl how to hurt people.” (Didn’t actually say that. But it was implied.)
Recently a girl showed up late so one of my students got her up to speed. “Come here. Let me show you. First you do this, this, then this, this,” etc.
I stood there watching, hands clasped to my chest, fighting back tears (just kidding), but I was so very very proud.
~~~
Because I brought Neighbor to class, Instructor offered me a free t-shirt with the Gracie Jiu-Jitsu logo and the name of our local gym. He didn’t have an adult small, so he offered me a child’s large.
The child’s large was too big for me.
I relayed this story to PiC. He said, “You need to eat more.”
Ya think?
So he prescribed me this “diet:”

I shared the t-shirt story with another friend and told him of PiC’s prescribed milkshake routine to bulk up. He said, “Well, yeah,” and pointed at my arm.
So I punched him in his biceps.
He rubbed it. “That was a good hit.”
Because he knows I do Jiu-Jitsu, I told him, “That was my Taekwondo training. And if it bruises, I want to see it.”
I texted this story to my sensei because I realized afterward that I had proper form without having to think about it. I thought he’d be proud. Instead:

I also told him about my other friend and the milkshake diet. He responded:

It’s great that both my martial arts instructors are funny.
So I’ve been trying to eat more and drink my milkshakes, which are quite yummy. Too bad they are meant to be in addition to other meals, but they usually wind up being the meal.
Then, of course, because nothing can go my way for long, this happened:

In other news, my only recent injuries were a couple of rug, I mean mat, burns on my feet. I covered them with band-aids so I could put socks on without irritating the raw skin more.

I never showed you guys this one.

Months ago, before settling on Instructor’s place, I had tried out another. First thing I thought when I walked in was, “These mats are hard.” I didn’t discover that both shoulders and an elbow were bruised and rubbed raw until later. But I had already decided not to go with this place because they didn’t have beginner’s classes during the day.

So I’ve been scripting my own workout routine, but it’s rather haphazard and irregular. In other words, I don’t know what I’m doing. Any of you a super workout buff? Want to tell me what to do? I can tell you one thing, though: doing bicycle crunches with five-pound weights strapped to each ankle is no joke. I feel like I should get slapped by Bernie Sanders because I:

But for reals, anyone want to suggest a workout routine and then yell at me if I don’t follow it? I could use an outside force to keep me motivated.
Happy Sunday, everyone! I’ve been posting a ridiculous amount lately. Thanks for staying with me. Now I need to catch up on what’s happening on your blogs!
Very funny! I would be absolutely no help with your workout schedule, although I’m happy to remind you to drink your milkshakes (and, yes, the first thing I saw in that blender picture was an Oreo cookie).
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Great minds, and good cookie lovers, think alike, Janis! 😛
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I feel your pain on the blender. Once a group of my friends and I were out white water rafting (class 5, stuff, none of that wimpy, touristy class 3 stuff) and we’d brought a blender. We were staying in a cabin that had electricity (yeah, we did dangerous stuff on the river but enjoy our comforts at night).
Turns out you can burn out a blender motor making margaritas. Takes a lot of margaritas to burn out a motor and honestly, we don’t really remember exactly when we went from margaritas to straight tequila. We do remember how loud the guide banged on our door the next morning.
I think one could argue that wreaking a blender on a health is far more worthy cause than a blender dying to while creating the worlds worst hang over.
Keep up the good work!
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Andrew! White water rafting has been on my list for decades. How cool that you are/were hardcore about it! (Is there a wimpy, touristy class 1 for me?) Margaritas are the best. That sounds like the perfect way to blow out a blender. Sorry about the awful hangover, though.
Fun story!
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Well, yes there is a class 1. It is calm, slow moving water or what we river rats call, “A float trip.” On one of those, you won’t even spill your beer or get your hat wet.
But as a person willing to face the terrors of teen-ages in a classroom fighting each other, I would have thought that you’d be interested in at least class two where you’d actually get your feet wet.
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I’m not interested in a float trip. There definitely needs to be some serious splashing and real danger of falling out or hitting a rock. What number is that?
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Class 3, the lowest with “white water.” You’ll get wet, have fun and be alive for beer in the evening. There are a number of places in California that run the rivers in the Sierra.
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Definitely need to make that happen.
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Mat burn on the shoulder? That sounds painful, but so does everything you do 😉
How in the world did the teeth break off your blender?
Lol on your imaginary friends! Funny guy!
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I didn’t notice the shoulder pain until I’d gotten home, changed clothes, and then wondered my shoulders hurt every time the shirt fabric moved over them.
Not sure on the blender. Maybe it’s just old? Yes, the imaginary friends line was superb!
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Goodness. I can’t help with your workout routine. I know surfers have anti-rash shirts. Is there such a thing for Jiu-Jitsu mat burn? Probably not. Take two margaritas and call me in the morning.
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Yes, actually. The surfer shirts you speak of are what are supposed to be worn during Jiu-Jitsu if you’re not wearing a gi. I, however, was not wearing one of those shirts. 😦
Man, you and Andrew both are talking about margaritas today. You’re making me thirsty–and me without a blender. That’s just cruelty! 😉
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I guess the blender was the prompt. I use a cocktail shaker for the non-frozen version. So there is still that. 😊
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I feel like less of a drinker (and a human) for not having a shaker!
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Yes. I can’t tell you how many times my shaker has saved my butt. I had a boss who loved Ian Flemming. The boss came to dinner and ordered a James Bond like martini shaken not stirred. Shazam there I was pouring an ice cold vodka martini into a chilled piece of stemware from my heirloom shaker. A two olive plunk and I was a hero. 😁 Thank ya, thank ya, thank ya very much
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Nice work, Elvis!
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Ha ha ha.
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The blender totally reminded me of an Oreo. In fact, that’s what I thought it was before I read down far enough. If you mix it by hand, will it be an even more effective workout?? 🙂
Love he text exchanges. Hilarious!
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Mixing it by hand…hmm. Mashing up that banana would be some work.
Sensei and I try to out funny each other often. Good times. 🙂
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And I love the “fight club.” Good for you for passing on what you are learning! I’m sure more than one young woman feels more confident because of it!
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Yes, I hope so. I know I’m sometimes a lousy teacher, since it’s new to me too, but some stuff I’ve done enough times that I know it well. That’s the stuff they’re picking up more easily. And, yes, I hope you’re right. 🙂
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What’s your husband think of all those bumps and bruises? And your mom–I bet she loves her little girl getting beat up! I am so darn proud of you.
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Lol, Jacqui! I did not expect that last line. I think Hubby is used to it. When he was reading this post, he looked at me and said, “You didn’t tell me about the mat burns.” I was like, “That was nothing.” I basically forgot about it the second I put the bandaids on. He knows I’m not bothered by physical pain. I’m more annoyed than anything. What my mom thinks, I don’t know. But she’s knows I’m a big girl. 🙂
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why am i not surprised by the blender?)
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RIGHT?!?! Thanks, Beth. 🙂
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Betsy, not that you have puny arms, but I will remember not to ever comment on such. You do pack a punch. Take care of the bruises and scrapes. Did you ever see the movie “Atomic Blonde” with Charlize Theron as a very physical spy? Her character would take an ice bath to reduce the swelling of her bruises from all the fighting she had to do. I thought of that as I saw your bruises. Keith
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I didn’t see that movie, but now that you mention it, I remember seeing a trailer once upon a time and thinking that I would like to see it. I’ll have to look for it. Thanks for the reminder!
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Betsy, while violent, it actually has a good plot and characters. Keith
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Something tells me I may not mind the violence.
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Ouch and ouch, Betsy. For a woman with puny arms who wears kid’s clothes, you are one tough cookie. I love the idea of you teaching Fight Club. That’s so empowering for those girls. Yay. No workout ideas for you, since everything I do is strictly old-lady stuff. Lol. And you rock.
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Thank you, Peach! Since posting this, I checked the tag on my “This is how I roll” shirt featured in my previous post and it’s an adult small. It fits just fine. I think these gym shirts just run large. Sadly, he didn’t have a medium and so I’d have to wait until her gets more. But I think I’ll ask him for the large anyway and hope it shrinks in the wash. I’m eager to wear the shirt around town and advertise for him. It’s such a fun sport more people should do, especially kids. The kids program is called “Bullyproof.” 🙂
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Nice. I like programs that empower kids to feel competent and strong in the face of bullies. 🙂
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Definitely.
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I bet those bruises and scraped skin you don’t know about start shouting at you in the shower.
Oreo cookie confirmation!
Can others see your friends 😂😂😂😂😂😂😂😂
I like seeing the passion for your martial arts. It is very evident.
I kept a DAILY log of my workouts. For years and years. When we moved to a much smaller place (cabin 🙂 ) I had to throw them out. There were THAT many of them and they were THAT large. Get a notebook. Mark days on it for the next month. Write what you do each day (or leave it blank 😏). See what routine/time/workouts you like. THEN create a schedule that INCLUDES the workouts you don’t like.
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You’re amazing, CM. I knew you would have something for me! I was thinking of you as I wrote the workout question.
And yes on the shower. Those shoulders were killer, now that you mention it.
I shall find a suitable workout notebook! I have no doubt the sight of it will mock me into action.
So I’ll hide it behind the toilet. JK! 😉
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😂 but you will KNOW it’s behind the toilet.
Can you talk to my kids? About that thing about me being amazing?
And also, I’m glad if I am offering up anything that really does help you. It’s truly about finding what works for you. What keeps you going, motivated, and pursuing. You’ll find it. I think you already ‘have’ it. It’s about making it all work together with a busy family life.
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I could sing your praises in my sleep, CM. Tell your kids that. And tell them to just take my word for it, because no one wants to hear me sing. Hubby complains about me singing in my sleep all the time. He’s had to wear noise-canceling headphones to bed. They are very uncomfortable. His sleep quality has diminished. As a result, he has become very crabby and wishes I would stop reading the things you write so that I will stop singing your praises in my sleep. 😉
I was about to say that I need more hours in the day, but as soon as I do, you’ll reply: “Wake up early! See the sun rise! Mornings are great!” 😛
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😂😂😂😂😂😂😂 Now what am I supposed to say? 😂😂😂 You already know what I would have said. But I can follow up with you’re my favorite again today!
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Heehee. 🙂 This has been another successful day then.
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For both of us. 🙂
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🙂
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So cool that you teach self defense! And, I did think, at first glance at the picture of the broken blender, that you had made an Oreo shake, and now I’ll have to make one. Cheers!
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Oooohhhh… Oreo shake. I need to go shopping. For Oreos. And a blender! 😉
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I think you have a kick-butt workout routine. When I was younger, I used to do P90X. Now I’m hunched over like Quasimodo when I get out of bed in the mornings, and have to be satisfied with stretching, walking, and light jogs.
That blender part does remind me of an Oreo, LOL. At first that’s what I thought I was looking at.
I love my Ninja for smoothies. In the P90X days, I made protein shakes. But…you know…. age. 😏
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If the blender breaks a second time, I’ll probably have to upgrade to something more hardcore. (Like me. 😉😉)
I’ll bet you were a rockstar in your P90X days! And still today, though maybe in a slightly different way, like with writing! 😄
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🙂
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Ah, good ole mat burn. Good times.
Regarding fitness, weight, etc.: this really boils down to your goals around TKD, BJJ and life. For the question of “bulking up”, it begs the question of whether you “need to” or “want to” and how much lbs do you want to gain?
I could offer some suggestions, but it really boils down to how you want to approach it.
For example:
I’m currently trying to cut lbs down over the next six months for a larger tournament in September and then my wedding in November. So, I’m using a couple tools to help me understand various biometrics via WHOOP (rest quality, calories actually burned during various activities, heart rate, respiratory rate, etc.) as well as rest days and calories consumed via My Fitness Pal.
For exercise in general (especially considering martial arts & strength and fitness) I love the classic Kettlebell Swing and Turkish Get Up. You’d be surprised at what can happen when these are done properly!
For cardio, I prefer air bikes like the classic Assault Air Bike and rowers like the Concept 2 rower over classic “road work” running. Though the bike and rower are popular in a lot of CrossFit gyms (never done it) I like them because they incorporate the entire body and I can create a good breathing rhythm while exerting myself. I focus a lot on nasal breathing, a good thing especially in Jiu Jitsu.
Yoga is another great tool to help, especially with TKD and JJ. There is a great program you can do at home, specifically designed by Jiu-jitsu practitioners who happen to be highly proficient at yoga called “Yoga for BJJ”, it’s got everything from beginner to advanced. From 10min flows to much longer flows for advanced people. I don’t hit this as often as I want to right now.
I hope this helped, but in the end it really all revolves around you, your goals and how you want to perform in martial arts and in life.
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Thanks, Tom! Sorry I missed this comment earlier! Lots of good stuff in here. I will need to google Turkish Get Up, and Yoga for BJJ sounds fascinating! I was just thinking how bummed I am that today is a lowly, boring Tuesday: no JJ or TKD. But I’ll incorporate one of these things into that time slot. It’s so easy for other stuff to fill the void. Feel free to bug me every now and then to be sure I’m not slacking off! 😉
Congrats again on the wedding! Good luck with the tournament! That’s something I don’t think I could ever do.
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Happy to help. The Get Up and The Swing are amazing exercises that really engage a good portion of your body when done right. For technique, check out Pavel Tsatsouline and Strong First. Solid technique instruction found there.
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Yet another comment I’m going to have to cut and paste into an email to myself.
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And Yoga for BJJ is absolutely awesome. I fell off the wagon on that one, lol, trying to get back into the routine.
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Okay. If I get started on it, I’ll give YOU a hard time if you’re not doing it too. 😉
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😂 fair enough
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🙂
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Well my idea of motivation would probably not suit you, but I’ll tell you anyhow. I suggest you avoid all physical activity for a few months, let your bruises heal, get a new blender and make a few slushy drinks like a Pina colada or a Hop Skip and Go Naked. Then kick back, drink your libations, and see how you enjoy a good buzz– before you commit to more marital arts training. 🍹
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I just have one question: is Hop Skip and Go Naked a real drink, and if so, how do I make it? Never mind, googling now!
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That is a real drink that is refreshing on a hot day. It involves lemonade, beer, gin or vodka, and lots of ice. It’s kind of a jazzed up shandy.
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And now I don’t know what a shandy is. AB, I need to spend time with you, clearly.
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A shandy is lemonade and beer mixed together. It’s from England and darned tasty.
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That sounds like a weird combo, but of course I would still try it. 🙂 Especially with a Heineken–for the win. 😉
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Well, obviously… 🍻
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🙂 🙂 ❤
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Just noticed you actually typed “marital” arts training. Lol! Best typo ever. 🙂
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Yay me… or maybe yay to autocorrect?
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Either way, I appreciated it. 🙂
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You gotta go where the humor takes you!
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Absolutely. 🙂
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Yes, it does look like an Oreo. But I saw the rubber stopper in a piggybank instead. One that you desperately smashed in an effort to pay for a gallon of gas, no doubt.
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Ha! Yep, probably.
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It’s awesome how friendly you are with your instructors! It must feel like a great team of supporters! Also, yes to the oreos lol that was my first thought LOL… now I want Oreos!
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I ALWAYS want Oreos, BB. 😉
And, yes, my instructors are terrific. I wouldn’t be there if they weren’t. Decent supporters too, for sure. Thanks, BB!
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That shoulder looks painful. Oh to have your problem and need to eat more.:)
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Haha. I know, so rough, right? It actually is strangely difficult.
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When I was a kid I was very thin and with my red hair I was pale. People kept telling my mother I was anemia so she took me for a complete physical. Doctor said only thing wrong with me was I was a redhead and would always be pale. While I remain pale, sadly I did not always remain thin. HAHA
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Haha! My mom is a pale redhead. I got her pale skin but not her red hair, so I look like I have no excuse for my paleness. I got my thinness from my dad who is still a rail. So, you get some good, some bad: my dad’s physique and my mom’s paleness without the fun hair color. Oh well.
You were undoubtedly an adorable little red haired girl, Barb. 🙂
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I’ve just thought of another possible name for a blog: Betsy’s Bruises (or has that one been proposed already!)
I love your Fight Club! and that your students are already becoming teachers … the learning just continues! I, too, feel so proud & moved on your behalf! and such a valuable skill and perspective you are imparting – you are empowering, Betsy!
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Thank you, sincerely, Ju-Lyn. It’s a lot of fun too, so it’s not purely selfless.
Funny you mention the bruises (that blog title hadn’t been proposed), as I discovered a couple more I thought I’d share. 🤪
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Oh boy! I don’t know if you subscribe to homeopathic remedies, but it sounds you could do with a whole lot of arnica cream!
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The bruises don’t hurt me at all, Ju-Lyn. I don’t feel them, and I don’t mind the sight of them. I take them as badges of honor.
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You are so funny, Betsy! I hear you, but it won’t stop me from wincing on your behalf!
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And feel free to think, “Better her than me!” I won’t mind. Or know. 😉
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🤣 🤣 🤣
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